Sleep as much as you can. Yes, there is much to be done, but you'll thank me for it. 8 hours minimum, 9 hours optimum - if you do this for a few days on end, you'll start to notice a change in your brain function. You'll be able to get out of bed easier, and your mood will improve. Your skill at many tasks will improve, and your reaction times will be faster. Overall, your body will be like an entirely different being from what it was before; all because of sleep.
It doesn't matter how much you have to do or WHAT it is you have to do - It will be done better if you are well rested. No exceptions.
When you have been injured, or if you have fallen ill, your body does the most healing when you are asleep.
If you have an emotional / mental disorder, much of the underlying chemical imbalances can be treated by altering your sleep patterns.
Obesity and weight gain are linked to less hours - on average - spent sleeping at night. The converse is true - thin people sleep more.
I.E. GO TO BED =)
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